Pat's Personal Training
Thursday, May 30, 2013
The Amazing Alan Low
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Sometimes I don't feel like working out, I am tired or my old powerlifting injuries act up. Like most people I can find my share...
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Coming soon to Springfield Ohio! Champion City CrossFit! Details to follow.
Sunday, October 9, 2011
The Underground Barbell Club
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Be sure to watch for exciting news coming out of Springfield Health and Fitness Center We have many new programs and classes starting at the...
Monday, November 1, 2010
A week of almost Paleo
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Week one done for the Paleo test. This was 6 good days of Paleo and one conventional day because of the lack of caveman food availability. ...
Wednesday, October 27, 2010
Paleo Trial Month
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A fellow trainer that I know has convinced me that I should at least give the Paleo diet a trial month. Coming from the last several years ...
Saturday, October 16, 2010
New Equipment is fun
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Thursday, October 7, 2010
What the heck is Jacob's Ladder
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Jacob's Ladder is the newest piece of equipment at Springfield Health and Fitness Center. As simple as it looks, this is one butt kicki...
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