After not being able to be on my feet for 11 weeks I can tell you that things have shifted. Although according to the scale I have only gained 1 1/2 pounds there is a definite body composition alteration.
February 4th. I am back in the gym at least part of the day with the okay from my doc to go ahead and work out ( no powerlifting) if I can work through the pain in my foot and ankle. Well, after a look in the mirror naked this morning I WILL be working through the pain. He said that I won't be doing any more injury just that all of the activity keeps my ankle and foot from working right. I am doing the Frankenstein walk right now but practicing more each day.
The whole point of this post was not to listen to me whine but to set out a challenge to all who may be interested in a weight loss / fitness challenge to begin the first week of February when all of my clients will weighing in.
Anyone interested can get involved through the blog and I will keep track of your progress through the posts.
My personal goal will be to lose 20 pounds of bodyfat by August 29th. This will also include a 10 pound muscle gain at the same time ( that's the hard part). Every weekend I will post my progress and I hope you will do the same.
If you can, take a before picture of yourself. I have arranged for the people who reach their goals to get a FREE professional photo layout. I am currently working on getting some free gear,
makeup and hair for the photo shoot.
Showing posts with label fitness challenge. Show all posts
Showing posts with label fitness challenge. Show all posts
Thursday, January 31, 2008
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