strobe lights and a workout so difficult that you have to lay on the floor afterwards and wait on the ambulance. The Spinning classes at Springfield Health and Fitness Center are not that way. We have all of our classes geared for the beginner and people who are not in the greatest shape but have the desire for a better life.We will teach you to set up the bike to fit you and all of the terminology needed to make it through any class, ours or at another facility.
If you really want that bone crunching, 800 calorie an hour workout we will send you to the facility that has that but for us, it is a more low key exercise class.
One of our instructors , Phil, pictured here is 69 years old.
Check the website http://www.springfieldhealthandfitness.com for class times.
