I wanted to share with you a diet that a friend of mine who is a figure competitor is using to get ready for a contest. This diet SHOULD preserve her hard fought for muscle while shedding the remaining fat. One trick of the trade is to eat as many green leafy vegetables as possible . Your body will burn more calories trying to digest them and will keep you from getting so hungry you head for the kids corn chips.
Meal 1 1 whole egg, 2 egg whites. 3 oz. canadian bacon, 1/3 cup oatmeal
Meal 2 protein drink
Meal 3 5 oz. any lean meat, 1/2 sweet potato , 1 cup green beans
Meal 4 protein drink
Meal 5 5oz. fish or chicken breast, 1 cup broccoli
Note: free foods that can be eaten in unlimited portions
Sugar free jello-o
Green leafy vegetables
Once a week, free meal to eat what you want ( notice it is meal, not day or the entire weekend)
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