For those of you who love spinning but don't have an hour to spare during lunch, Springfield Health and Fitness Center now offers "Spinning Lite". This is thirty minutes of spinning at noon on Monday , Wednesday and Friday afternoons.
The cost is $3 a class for members and $6 for drop ins.
Join us and burn off those calories and still have time for a healthy lunch.
About Me
- Pat Frock - Springfield Health and Fitness Center
- Springfield, Ohio, United States
- I am owner of Springfield Health and Fitness Center, co-owner Champion City Crossfit and president of Spartan Productions. I have been a competitive athlete and personal trainer in the Dayton and Springfield Ohio area for more than 25 years. Qualifications include: Scirion Institute of Exercise Physiology Personal Trainer, ISSA Specialist in Sports Conditioning, Spencer Institute of California Performance Nutrition Coach, National Endurance Sports Trainers Association Certified Personal Trainer, National Endurance Sports Trainers Association Weight Management and Lifestyle Coach, NASA 2005 Female Masters Athlete of the year, 2004 USA World Team, 2012 Coach of the Year. 2013 Head coach USA Ultimate Power team NESTA Sports Injury Prevention and Strength Enhancement Certification, American Red Cross CPR/AED, American and World Record holder in both NASA and AAU, Silvers Sneakers resistance tool choreography, NASA Level 1 international referee, NASA Referee Committee, NASA Referee Professional Division, Boxing fitness instructor, Captain of Buck Creek Rowers indoor rowing team, Certified stage ready coach for bodybuilders, Metabolic Effect Nutrition Coach.
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