Eight people working at The Springfield Paper have made the decision to change their lives. The group is a wide array of ages and fitness levels. While biggest loser type challenges generally involve only losing pounds this one is different. Although most people competing want to lose at least a little weight on the scale, others want to lower their blood pressure, build some lean muscle mass or just regain their old fitness levels. One even wants to gain some lean weight.
There are two teams of four, each with their own trainer as a resource, but the teams do not compete against each other. The teams work together to help the other succeed. Any person on either team can work with either trainer depending on their schedule.
Springfield Health and Fitness Center and Underground are providing two Certified Personal Trainers, full access to the gym, a fitness coach and all available classes and nutrition coaching. The person deemed to have made the biggest improvement in their lifestyle will win a year's membership at the gym.
For the next 12 weeks I hope that you will follow along with the successes and the challenges facing the Commit to Be Fit group.
You can read about it in The Springfield Paper, this blog, and on Facebook.
Bios on the trainers will be coming soon.
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