Hello everyone, Time Warner has finally got me back on line, hopefully permanently. My internet in my office has been down for six weeks, off and on. I can't really complain since it was my dog that ate the line outside but it sure slowed down my blogging.
I would like to hear how you are doing with summer right around the corner.
Be ready for some fat blasting ideas coming in the next week.
I will try to get in the best ideas from the bodybuilders and powerlifters. Those are the guys that are masters at dropping body fat.
About Me
- Pat Frock - Springfield Health and Fitness Center
- Springfield, Ohio, United States
- I am owner of Springfield Health and Fitness Center, co-owner Champion City Crossfit and president of Spartan Productions. I have been a competitive athlete and personal trainer in the Dayton and Springfield Ohio area for more than 25 years. Qualifications include: Scirion Institute of Exercise Physiology Personal Trainer, ISSA Specialist in Sports Conditioning, Spencer Institute of California Performance Nutrition Coach, National Endurance Sports Trainers Association Certified Personal Trainer, National Endurance Sports Trainers Association Weight Management and Lifestyle Coach, NASA 2005 Female Masters Athlete of the year, 2004 USA World Team, 2012 Coach of the Year. 2013 Head coach USA Ultimate Power team NESTA Sports Injury Prevention and Strength Enhancement Certification, American Red Cross CPR/AED, American and World Record holder in both NASA and AAU, Silvers Sneakers resistance tool choreography, NASA Level 1 international referee, NASA Referee Committee, NASA Referee Professional Division, Boxing fitness instructor, Captain of Buck Creek Rowers indoor rowing team, Certified stage ready coach for bodybuilders, Metabolic Effect Nutrition Coach.
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