1500 calorie sample biggest loser meal plan

Using allowable foods from The Biggest Loser Diet, your menu for one day might like look something like this:
Breakfast
½ cup egg whites, scrambled, with 1 teaspoon basil, and 1 teaspoon grated parmesan cheese (reduced fat)2 slices whole wheat toast1 cup diced cantaloupe

Snack
1 cup fresh berries topped with ½ cup sugar-free fruit flavored yogurt

Lunch
Southwestern Bulgur Salad, made with:½ cup cooked bulgur wheat 4 ounces grilled chicken breast 1 cup diced grilled vegetables (2 tablespoons onion, 6 tablespoons zucchini, ½ cup bell pepper, 2 tablespoons chopped avocado, and 1 teaspoon chopped cilantro)1 ½ tablespoons shredded low-fat cheese

Snack
1/2 cup reduced-fat cottage cheese 1 cup diced fresh pineapple

Dinner
4 ounces grilled salmon½ cup brown rice Tossed salad with 1 ½ cups mixed baby salad greens, ½ cup cherry tomatoes, and 1 tablespoon light Russian vinaigrette