Yoga
Beginning September 2, 2008
Tuesday 12 to 1PM
Interdisciplinary Yoga Class
By
Jen Ater
Natural Therapeutic Specialist
InnerLight
Yoga & Bodywork
Class fee $10
Private classes for Yoga and Thai massage are available from Jen
Thursday, August 21, 2008
Tuesday, August 12, 2008
Updated Aerobics Schedule !!
Springfield Health and Fitness Center
14 E. Main St. Suite #205
(937) 325-9770
Beginning September 2, 2008!!!
ZUMBA; a low impact dance party set to Latin dance music. GREAT FUN!
Monday, Wednesday and Friday 9:00 AM
Senior Aerobics to increase strength, balance, and agility
Tuesday and Thursday 9:00 AM
Instructor: Pat Frock
Cardio Kickboxing; a high energy, 45 minute class for advanced exercisers
Monday, Wednesday and Friday at 12:00 noon
Instructor: Nathan Adkins
Combative Fitness; Lose weight, get conditioned while learning self-defense techniques – all fitness levels
Tuesday and Thursday 10:00 AM
Instructor: Jujitsu and Judo black belt Jimmy James
Indoor Concept 2 Rowing; a great workout for endurance, strength and power (reservations required due to small class size)
Monday, Wednesday and Friday at 7:00 PM
Instructor: Pat Frock
Keep watching for additional classes
Cost: $6 per class ($3 for club members)
Entire month unlimited only $30 ($15 for club members)
14 E. Main St. Suite #205
(937) 325-9770
Beginning September 2, 2008!!!
ZUMBA; a low impact dance party set to Latin dance music. GREAT FUN!
Monday, Wednesday and Friday 9:00 AM
Senior Aerobics to increase strength, balance, and agility
Tuesday and Thursday 9:00 AM
Instructor: Pat Frock
Cardio Kickboxing; a high energy, 45 minute class for advanced exercisers
Monday, Wednesday and Friday at 12:00 noon
Instructor: Nathan Adkins
Combative Fitness; Lose weight, get conditioned while learning self-defense techniques – all fitness levels
Tuesday and Thursday 10:00 AM
Instructor: Jujitsu and Judo black belt Jimmy James
Indoor Concept 2 Rowing; a great workout for endurance, strength and power (reservations required due to small class size)
Monday, Wednesday and Friday at 7:00 PM
Instructor: Pat Frock
Keep watching for additional classes
Cost: $6 per class ($3 for club members)
Entire month unlimited only $30 ($15 for club members)
Saturday, August 9, 2008
Exciting news for Springfield Health and Fitness
Whew!! What a whirlwind couple of months.
Here's an update.
We have more personal trainers coming on board with a vast array of specialties; i.e. martial arts, combat training, and senior specialists.
The aerobic classes are starting to come together and I hope to have a full line up by Sept. 2nd
So far we have:
Here's an update.
We have more personal trainers coming on board with a vast array of specialties; i.e. martial arts, combat training, and senior specialists.
The aerobic classes are starting to come together and I hope to have a full line up by Sept. 2nd
So far we have:
- Indoor Rowing with Concept 2 ( This class will require a reservation due to small class size)
- Senior aerobics
- Cardio Kickboxing
Keep your eyes open for the full schedule as we begin to close out August.
Tuesday, August 5, 2008
Free Indoor rowing class
Free Indoor Rowing Class
Springfield Health and Fitness Center
Sat. August 23rd. 10:00 am to 11:30 am!!
Taught by Rick Kip, professional rowing instructor and medaled competitor.
· Is a complete exercise. It exercises all the major muscle groups
· Allows muscles to be exercised through a greater range of motion than other exercises
· Promotes greater flexibility through greater joint movement
· Provides strength and aerobic/anaerobic conditioning
· Does not discriminate against age or gender. It is a lifelong sport that can be enjoyed by all ages
· Is time efficient. It does not take much time for a great workout
· Is smooth, rhythmic and impact free
· Is adaptive for the handicapped: Those who are blind deaf and wheelchair bound
· Is both casual and highly competitive
· Is a great calorie burner, better than stationary biking at the same level of exertion
Class size is limited call 937-325-9770 to reserve your rower!!
Springfield Health and Fitness Center
Sat. August 23rd. 10:00 am to 11:30 am!!
Taught by Rick Kip, professional rowing instructor and medaled competitor.
· Is a complete exercise. It exercises all the major muscle groups
· Allows muscles to be exercised through a greater range of motion than other exercises
· Promotes greater flexibility through greater joint movement
· Provides strength and aerobic/anaerobic conditioning
· Does not discriminate against age or gender. It is a lifelong sport that can be enjoyed by all ages
· Is time efficient. It does not take much time for a great workout
· Is smooth, rhythmic and impact free
· Is adaptive for the handicapped: Those who are blind deaf and wheelchair bound
· Is both casual and highly competitive
· Is a great calorie burner, better than stationary biking at the same level of exertion
Class size is limited call 937-325-9770 to reserve your rower!!
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