Free Indoor Rowing Class
Springfield Health and Fitness Center
Sat. August 23rd. 10:00 am to 11:30 am!!
Taught by Rick Kip, professional rowing instructor and medaled competitor.
· Is a complete exercise. It exercises all the major muscle groups
· Allows muscles to be exercised through a greater range of motion than other exercises
· Promotes greater flexibility through greater joint movement
· Provides strength and aerobic/anaerobic conditioning
· Does not discriminate against age or gender. It is a lifelong sport that can be enjoyed by all ages
· Is time efficient. It does not take much time for a great workout
· Is smooth, rhythmic and impact free
· Is adaptive for the handicapped: Those who are blind deaf and wheelchair bound
· Is both casual and highly competitive
· Is a great calorie burner, better than stationary biking at the same level of exertion
Class size is limited call 937-325-9770 to reserve your rower!!
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