Updated Aerobics Schedule !!

Springfield Health and Fitness Center
14 E. Main St. Suite #205
(937) 325-9770


Beginning September 2, 2008!!!

ZUMBA; a low impact dance party set to Latin dance music. GREAT FUN!
Monday, Wednesday and Friday 9:00 AM

Senior Aerobics to increase strength, balance, and agility
Tuesday and Thursday 9:00 AM
Instructor: Pat Frock

Cardio Kickboxing; a high energy, 45 minute class for advanced exercisers
Monday, Wednesday and Friday at 12:00 noon
Instructor: Nathan Adkins

Combative Fitness; Lose weight, get conditioned while learning self-defense techniques – all fitness levels
Tuesday and Thursday 10:00 AM
Instructor: Jujitsu and Judo black belt Jimmy James

Indoor Concept 2 Rowing; a great workout for endurance, strength and power (reservations required due to small class size)
Monday, Wednesday and Friday at 7:00 PM
Instructor: Pat Frock

Keep watching for additional classes
Cost: $6 per class ($3 for club members)
Entire month unlimited only $30 ($15 for club members)