Springfield Health and Fitness Center

Pat Frock and Pat’s Personal Training Company join in the Center City Development Project

In an effort to help as many people get fit as she possibly can, personal trainer Pat Frock, CEO of Pat’s Personal Training, is bringing her mission to downtown Springfield.
Frock has decided to purchase the Springfield Health and Fitness Center in the historic downtown Bushnell Building.
“It seemed the logical move for me to further my personal mission, to help as many people be as fit as they possible can,” Frock said. “I also have a firm belief in the revitalization of the Center City Neighborhood especially in the preservation of the older historical buildings like the Bushnell Building that Jim and Nike Lagos have worked so hard to restore”
Springfield Health and Fitness Center is on the 2nd. Floor of the Bushnell Bldg. Suite #205 (4th floor of the parking garage) and is open from 7 a.m. to 7 p.m. Monday through Friday.
Although there are a lot of health clubs in Springfield, the Springfield Health and Fitness Center will fill a need for people who live and work downtown. The center provides free and easy access through the Bushnell parking garage and is also within walking distance of most downtown buildings.
Dr. Narinder Saini started the business as a cardiac disease prevention and rehab clinic. Pat Frock wants to continue his philosophy of disease prevention through fitness.
Of course, “Looking great is a wonderful side effect,” Pat says. The motto of Springfield Health and Fitness Center will be “Turning back the clock, one workout at a time.”
Springfield Health and Fitness Center provides free fruit to snack on while at the club and a comfortable area to eat and refresh after the workout if desired. There is even a refrigerator and microwave if clients wish to bring their lunch with them.
There are clean private showers and changing rooms with free towel service so people won’t have to take home wet towels.
The purchase of Springfield Health and Fitness Center fulfills a lifelong dream of Pat’s. In addition to being a fitness expert, Pat is a retired athlete with many world records in Natural Athlete Strength Association and the Amateur Athletic Union. She is a certified personal trainer in 3 organizations, an experienced strength coach and committed to helping anyone who wants to improve their fitness level.
All personal trainers and staff at the fitness center are experienced coaches and/or athletes to ensure all exercisers get the best possible service to reach their individual goals.
The manager of the fitness center is Carol Frank, an experienced fitness trainer. Carol is also a Master’s Athlete.
For more information, call (937) 325-9770 or just stop by!